In an invitation to “The Puku Project EFK Challenge Tackling Type 2 Diabetes and Obesity” I am reading that Obesity is already bad in New Zealand and that the forecast does not look good. I am reading the same about Type 2 Diabetes.

I am learning also that if we exceed the amount of glucose we need every day for energy, the excess is stored as fat.

Not only obesity will be likely the end result, but also Type 2 diabetes, if this goes on for a long time.

We must learn life-changing concepts.

In the invitation it says also, “Fortunately, for most people the solution is simple. Turn all this  around by learning to maintain normal blood-sugar levels and committing to a few simple food and lifestyle changes.”

(THE PUKU PROJECT – EFK CHALLENGE, Leigh Elder – EFK Founder) 

EFT is short for Eat For Keeps .