Has anybody ever asked you the question, “Do you have a regular exercise program?”

I am motivated to be on the streets in town where the people are. My goal is to leave at least once a day our home for the center of Kaitaia. There are many places where you can get a good cup of coffee and that are also the places to meet people and get into conversations.

I enjoy walking, and it is quite a distance from our place into town.

I am also motivated to read.

At the present time another of my goals is to get hold of a certain magazine every two weeks at a certain place at a certain time.

In order to do that I am required to walk for quite a distance.

My answer to the question, “Do you have a regular exercise program?” is “Yes!”

My exercise program is walking and I have told you about the goals which pull me to do so.

Goals have power!