That are the opening words of the chapter called NUTRTION in the publication called “Essential Reading for 50+.” – Pharmacy Guild of New Zealand (INC)
But let us remember that we are not only feeding our body, but that we are also feeding our mind.
PYSICAL FOOD. Food for the body.
Food for the body is in the kitchen!
I am learning that in order to have energy, keep me strong and have protection against sickness, a balanced, varied diet is essential.
We must eat vegetables and fruits, breads and cereals, milk and milk products, lean meats, chicken, eggs, seafood, nuts and lentils.
SPIRITUAL FOOD. Food for the soul. Food for the mind.
Food for the mind is in the library.
What kind of books do you find in my library?
You find BIBLES and devotional books. You find expositions of books of the BIBLE. You find autobiographies and biographies. You find lots and lots of really good books in my library!
